One-on-one physical therapy for golfers, runners, and active adults in Nampa
Personalized one-on-one care, no rushed appointments, no crowded gyms, honest evidenced based care
Can physical therapy help running injuries and performance?
Absolutely! Physical therapy with a clinician who has experience in expertise in treating runners can help you strengthening to improve running economy. We can also work together to help you train smarter to reduce injuries, become more resilient, and get more consistent. All of these factors in the long run lead to better performance. Read more in our runner’s section!
Can physical therapy improve golf swing speed and reduce pain?
Through a thorough assessment by a trained titleist performance institute professional and avid golfer we can get to the bottom of why your dealing with pain. Whether that is mobility restrictions, strength deficits, or practice programming we can work together to get you on a clear plan to get you back on the course. We can also work together on increasing club head speed in a safe manner using a structured program designed to maximize your potential. Read more in the golfers section.
Can strength training help adults stay independent?
Research consistently shows that strength training and as well power training are hugely beneficial to our health, independence, and longevity. One of the best investments we can make as we age is to stay strong which can greatly affect our quality of life and let us keep enjoying the activities we love. I like working with all kinds of people with different hobbies get and stay active. You can read more in my blog post here.
Our Services
Comprehensive Individualized Care
I am a solo physical therapist which means you will always get comprehensive one on one care. I allow up to an hour per session to allow adequate time to perform thorough assessments and treatments. Because I work by myself, the clinic atmosphere is quiet with minimal distractions.
My Approach
I believe each plan should be truly individualized based on your needs and goals. I do not provide cookie cutter plans and work to meet you where you are at in your rehab journey. I think helping pain is just part of the process and strongly believe in restoring our ability to move and get back to the activities we enjoy.
What I treat
I treat a variety of different issues. My specialties are in working with golfers, runners, and active adults, but also have 9 years of experience treating pain, post-operative, sports injuries, concussions, mobility deficits and fall risk, strengthening, performance improvement, and acute injuries. I have taken a Titleist Performance Institute course to work with the golf community. I have extensive training and background in running injuries as well.
About
Habits Physical Therapy
Conveniently located off the interstate in Nampa, Idaho
At this clinic, I am dedicated to providing exceptional physical therapy services tailored to each patient's unique needs. I used evidence-based techniques and a patient centered approach to work towards your goals.
Do I need a referral for physical therapy in Idaho?
Idaho is a direct access state, so most insurances do not require a referral, but some do. We can work together to determine your individual situation.
What makes one-on-one physical therapy different?
Continuity of care is a big one. You will not be passed off to an assistant who runs you through your exercises. I am constantly evaluating your program and switching things on the fly as appropriate. It is a quiet focused environment and you don’t have to compare yourself to anyone else. Your goal is improving from your previous benchmarks.
What do you treat?
I have a broad background treating a large variety of orthopedic conditions. I can treat almost any ache and pain or injury but if I feel I am not the right person for you, I will refer you on to someone who I think fits better. I specialize in treating runners and golfers and active adults.
Do you accept insurance?
Yes, I am in network with most major insurance companies in the valley and can also treat workers compensation, Medicare, and Medicaid. I also offer cash-based services for those that elect.
Where are you located in Nampa?
I am conveniently located right off the interstate on 8 6th St N here in Nampa. My office is on the bottom floor and has a parking lot.
Contact Us
Interested in working together? Fill out some info and I will be in touch shortly.