One-on-One Physical Therapy in Nampa, Idaho
Personalized orthopedic rehabilitation for pain, injuries, post-operative recovery, runners, golfers, and active adults.
Personalized one-on-one care, no rushed appointments, no crowded gyms, honest evidenced based care
Our Services
Comprehensive Individualized Care
I am a solo physical therapist which means you will always get comprehensive one on one care. I allow up to an hour per session to allow adequate time to perform thorough assessments and treatments. Because I work by myself, the clinic atmosphere is quiet with minimal distractions.
My Approach
I believe each plan should be truly individualized based on your needs and goals. I do not provide cookie cutter plans and work to meet you where you are at in your rehab journey. I think helping pain is just part of the process and strongly believe in restoring our ability to move and get back to the activities we enjoy. Whether you're recovering from an injury, dealing with persistent pain, or trying to return to an activity you enjoy, your rehabilitation plan is built around your specific needs and goals.
What I treat
I work with people experiencing a wide range of orthopedic conditions, injuries, and pain. This includes knee, shoulder, hip, back, neck, foot and ankle problems, tendon and muscle injuries, sports injuries, and recovery after orthopedic surgery.
I also work with people who want to improve strength, mobility, balance, and physical capacity — whether that's getting back to everyday activities, returning to a sport, or staying active as they age.
Runners and golfers are two areas where I have additional experience and specialized interest.
About
Habits Physical Therapy
Conveniently located off the interstate in Nampa, Idaho
At this clinic, I am dedicated to providing exceptional physical therapy services tailored to each patient's unique needs. I used evidence-based techniques and a patient centered approach to work towards your goals.
Do I need a referral for physical therapy in Idaho?
Idaho is a direct access state, so most insurances do not require a referral, but some do. We can work together to determine your individual situation.
What makes one-on-one physical therapy different?
Continuity of care is a big one. You will not be passed off to an assistant who runs you through your exercises. I am constantly evaluating your program and switching things on the fly as appropriate. It is a quiet focused environment and you don’t have to compare yourself to anyone else. Your goal is improving from your previous benchmarks.
What do you treat?
I have a broad background treating a large variety of orthopedic conditions. I work with those experiencing a wide range of orthopedic conditions, injuries, and pain. This includes knee, shoulder, hip, back, neck, foot and ankle problems, tendon and muscle injuries, sports injuries, and recovery after orthopedic surgery. I specialize in treating runners and golfers and active adults.
Do you accept insurance?
Yes, I am in network with most major insurance companies in the valley and can also treat workers compensation, Medicare, and Medicaid. I also offer cash-based services for those that elect.
Where are you located in Nampa?
I am conveniently located right off the interstate on 8 6th St N here in Nampa. My office is on the bottom floor and has a parking lot.
Contact Us
Interested in working together? Fill out some info and I will be in touch shortly.